plant-based nutrition

I am a Registered Holistic Nutritionist and retreat owner located 15 minutes outside of Ottawa.  As a holistic nutritionist and health coach, I am passionate about helping people overcome their health challenges and achieving balance in their lives.  Getting started on your path to wellness is the hardest part.  Whether you are looking to address a specific health concern, lose weight, prevent illness, improve digestion, thrive through menopause, have more energy or look and feel your ultimate best - I am here to help you.

We will work closely together to help you adapt to a healthier lifestyle with a focus on balance, plant-based whole foods as well as realistic and practical lifestyle recommendations. 

1-on-1 Coaching

Are you sick and tired of feeling sick and tired?  Do you want to make some positive changes in your diet and lifestyle, but aren't sure how to begin?  If you are looking to reclaim your health, lose weight, feel stronger and more alive, improve digestion - you name it - I am here to help!

Working together, we will create a nutrition plan designed specifically for your needs.  The focus is on achieving balance through plant-based, whole foods as well as realistic recommendations that you can live with.  Your likes, dislikes, and health goals will be respected while taking any existing medical conditions or therapeutic treatments into consideration.  Scroll down to discover the options that are available to you.

 

One hour Nutritional Assessment

This 1 hour consultation is a great starting point on your journey to optimal health. 

One 60-Minute health assessment - in person, via Skype or phone

Meal planning and recipe suggestions with supporting material

Nutrition, supplementation and lifestyle recommendations

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Investment:  $125

Starter Package

60-Minute Health Assessment - in person, via Skype or phone

Two (2) bi-weekly 60-minute follow up sessions - in person, via Skype or phone

Personalized recipes, meal planning ideas and supporting material

Nutrition, supplementation and lifestyle recommendations

On-going e-mail support between sessions

Investment:  $349

Please note:  This plan is valid for a two month period from the date of our initial coaching session.

Comprehensive Coaching

60-Minute Health Assessment - in person, via Skype or phone

Two (2) bi-weekly 60-minute follow up sessions -in person, via Skype or phone

Two (2) hours of additional support including additional follow-up sessions and/or a grocery tour

Customized recipes, meal plans and supporting material based on dietary requirements

Nutrition, supplementation and lifestyle recommendations

On-going e-mail support between sessions

Investment:  $749

Please note:  This plan is valid for a three month period from the date of our initial coaching session.

I offer in-house plant-based chef services for yoga, nutrition and wellness retreats.  Please contact me for further information.